J&J Official 7 Minute Workout alternatives

Free 26 alternatives

Official website

J&J Official 7 Minute Workout is a virtual workout library with more than 22 presets of workouts. The workouts vary based on intensity and duration so you can select workouts on duration ranging from 7 to 30 minutes. It also comes up with 72 exercises and you can customize exercises to create more than 1000 variations ranging from easy to hard.

The app provides you with workouts according to your fitness and motivation levels. It studies your routine to suggest your exercises. You can also create workouts, which target multiple fitness categories.

You can learn exercises through video tutorials and set reminders for exercise time and inactivity reminder. It lets you share your progress with friends through social media platforms. The interface contains three buttons to access the workout library, smart workouts, and a seven-minute workout.

J&J Official 7 Minute Workout Work out anywhere, anytime, brings a feature to indicate mood level by using a slider to choose between relaxed or exhausted mode. You can also save your fitness reports with exercise for better suggestions.

J&J Official 7 Minute Workout screenshot

Ranked alternatives

1
iTrackBitesFreemium
iTrackBites is an online weight loss solution that enables you to enjoy your favorite food while achieving weight loss goals with a personalized plan. You can lose excess weight in three simple steps, where the first step is getting a diet plan by answering a few simple questions about carvings, current diet, and yourself.
iTrackBites Track Food Lose Weight app’s second step towards a perfect diet plan is to track your eating through the in-app tracker, and you can also search for healthy recipes. It also contains information about millions of food products, and you can check by scanning the barcode.
iTrackBites – Easy Weight Loss Diet and Tracker is a food logger that enables you to share your weight loss journey with the community and on social platforms. Step 3 includes asking questions from the community and sharing your progress to help others.
iTrackBites: Weight Loss Diet also features a calorie tracker through which you can track daily calorie intake. The app also comes with a recipe builder to create new healthy recipes, and you can share them with your loved ones. You can also synchronize your data to access it on all of your devices.
iTrackBites alternatives
2
Calorie Counter and Diet TrackerFreemium
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Calorie Counter and Diet Tracker is a virtual lifestyle and personal diet coach that allows you to get workout plans right on the phone. You can quickly lose weight by planning meals, tracking food intake, and getting a perfect diet. It features video and text demos of different exercises according to your plan.
The app features nutritional values of over 3 million foods, and you can count calories of what you eat. You can track your workout through easy-to-use functionality and track reps, running miles, and weight used, etc. It also features many diet plans such as a calorie diet, a low carb diet, and a vegan diet, etc.
You can also track your daily weight and can get a glance at the BMI chart to check weight loss progress. It also comes up with health and fitness articles from nutritionists and fitness experts to learn about metabolism as well as get motivation.
Calorie Counter and Diet Tracker also bring synchronization of data to access on all of your devices. The log shows food daily food and calorie intake, and you can also view a log of previous days. The main screen contains information about eaten and burned calories and remaining calories.
Calorie Counter and Diet Tracker alternatives
3
Calorie Counter by Fast SecretFreemium
Calorie Counter by Fast Secret is a weight loss and dieting app that provides the user with features to count calories. You can keep track of eating habits through the food intake counter. The in-app community helps users in weight loss and fitness-related queries and they can also answer other questions.
The built-in camera feature allows users to take pictures of food and it uses image recognition to track nutrition. It also contains a barcode scanner to scan codes on packs of food items to automatically track nutritional values. The on-screen widget provides users with information about burnt and eaten calories as well as percentage.
The app also comes up with the diet calendar to see the calorie intake and burnt calories of the last couple of days. It also reminds users of meal times and weigh-in time as well as save photos to journal to track and achieve goals.
Calorie Counter by FatSecret Diet and Weight Loss Tracker allows users to share recipes, meal ideas, and fitness journey with friends and on social media platforms. It also includes an exercise diary through which they can enter their calorie burn history and experience.
Calorie Counter by Fast Secret alternatives
4
Fitocracy Workout Fitness LogFreemium
Fitocracy Workout Fitness Log allows users to reach their fitness goals by getting help from expert trainers and track their workout easily. It enables users to stay updated and motivated by joining the community as well as share their journey with others. They can track sets of dumbbell exercises and shows total reps and remaining reps on the screen.
The chat feature lets users connect to their trainers or ask for help from other users as well. The coaching section contains information about different coaching courses, and the user can tap on one to get full details about it.
Fitocracy – Fitness Collective also features achievements that users can complete by doing constant training, exercise, and by sticking to their plan. They can also follow trainers to see what they are doing.
Fitocracy – Workout Tracking & Coaching brings features to log workout routines, and users can also get workouts from coaches right on their phones. It also includes nutrition programs as well as diets to support their journey and let users grab them according to their needs.
Fitocracy Workout Fitness Log alternatives
5
My Diet CoachFreemium
My Diet Coach provides you with tips and virtual rewards to keep you motivated to achieve your fitness goals. It allows you to set your goals and easily track your progress towards a healthy lifestyle. It also provides you with reminders about your goals and fitness classes, so you don’t miss anything.
The app also features stories and photos of other users to inspire you and also reminds you of drinking water. The visual wright tracker brings visual graphics of weight loss and visually tracks your weight loss journey. It also lets you track body fat, and you can increase calorie burn by using it.
My Diet Coach – Weight Loss Motivation and Tracker also provides you with tips and tricks to avoid weight loss setbacks such as tips for food carvings, exercise laziness, and how to get motivation back, etc.
The diary feature enables you to add daily information about meals, exercises, and other events. My Diet Coach – Motivation and Calorie Counter also comes up with BMI and BMR calculator to count your body mass and suggest you diet and exercise accordingly. You can get your diet plan and add custom meals intuitively.
My Diet Coach alternatives
6
Weight Loss TrackerFreemium
Weight Loss Tracker enables users to lose excess weight and evaluate the success of their diet through a bodyweight diary. It lets users track their weight loss or gain progress and provides motivational content to stay motivated.
The BMI section contains information about current weight and the desired weight as well as includes information about appearance such as height, weight, etc. The body mass index tracker shows the index of mass on a scale of 1 to 100 as well as on different situations like underweight, normal, and overweight.
Weight Loss Tracker & BMI – aktiBMI app also features a weight menu on the interface that brings a weight diary, which tracks the user’s weight loss on a graph and shows weight loss or gain on a daily basis.
aktiBMI Weight Loss Tracker app also features weight goals that allow users to get virtual rewards and see stats right on the phone. Weight Loss Tracker app shows graphical statics about weight improvements and shares their progress with other users.
Weight Loss Tracker alternatives
7
Workout TrainerFreemium
Workout Trainer is a fitness app that offers features to track workout on your fingertips, and you can get custom workouts as well as custom training programs from experts in the field. It provides you with audio, video, and photo instructions from the trainer.
The app features many training programs such as multi-week, weekly pro, and pro-only workout, etc. It also contains advanced level heart rate analysis and performance analysis to give you a summarized report. The main screen includes many exercises according to different parts of the body and shows the effort needed to do it.
Workout Trainer: Fitness Coach app also provides reports about heart rate analysis during different exercises to help you in achieving your goals. You can set the difficulty level of workout and training according to your needs. The interface contains information about exercise time, effort, and the name of exercise as well as you can see heart-rate and calories burned.
Workout Trainer: Custom training led by experts comes up with profiles of personal trainers so you can see ratings and reviews by others to choose the best. You can also buy training programs according to your needs and can also hire trainers.
Workout Trainer alternatives
8
S HealthFree
S Health is an app by Samsung that brings features to help you in keeping yourself fit and healthy. It allows you to track and analyze your daily activities to maintain a successful diet and a healthy lifestyle. You can add and record exercises using the built-in tracker.
The app tracks your location to count distance and step through the exercise and steps tracker. You can use the body sensors to measure heart rate, a saturation of oxygen in the blood, and stress level. You can analyze that data later, to check your health status during different activities.
The in-app camera feature enables you to add friends via QR scanning, and you can also take pictures of food, blood pressure monitor, and blood glucose meter, etc. It also contains a telehealth feature through which you can video chat with others while receiving the service.
Samsung Health’s interface includes information such as daily steps target, exercises, and food. The discover section allows you to find new articles, training programs, and health-related products, etc. The interface also shows information like calories burnt, distance traveled, and time of activities.
S Health alternatives
9
Fitted Lifts – Workout Log and Exercise TrackerPaid
Fitted Lifts – Exercise Tracker for Bodybuilding is a workout tracker that offers features to track workout on your phone. You can create a customized exercise routine according to your fitness goals. You can add new exercises and use the database for exercises.
The app features an exercise button that you can tap to start tracking sets or reps. You can increase or decrease the weight of dumbbells through a + and a – button. You can also add sets by entering the accurate value of weight/reps and see previous day sets to analyze progress.
It shows weight and reps of different lifting exercises through a calendar feature as well as information on sets of different exercises. You can add custom exercises under different categories, such as strength training, cutting program, and routine, etc.
Fitted Lifts – Workout Log for Weight Training app also contains exercises according to parts of the body. It features stats of exercises in a graph to evaluate the increase in stamina and tolerance.
Fitted Lifts – Workout Log and Exercise Tracker alternatives
10
Nike Training Club – Workouts & Fitness PlansFreemium
Nike Training Club – Workouts & Fitness Plans is a digital personal trainer that provides you with workouts to gain strength and endurance. It contains exercises focused on different body parts such as abs, arms, and leg, etc. The exercises also focus on mobility workouts, and the time of workouts ranges from 15 to 45 minutes.
The app comes up with exercises according to skill and body level like a beginner, advanced, and intermediate level. You can also choose the intensity of exercises from a range of low, moderate, and high. You can also select weights of exercise equipment like lightweight, full equipment, and bodyweight only.
Nike Training Club – Workouts & Fitness Guidance enables you to track workout based on time or reps. The app also features daily picks for you according to your routine, and the recommendations become more accurate as you use it more.
Nike Training Club brings guidance according to your goals, and you can get workouts from famous athletes. The interface includes a workout section that lets you access the browse menu, a for you menu, and collection of exercises, etc.
Nike Training Club – Workouts & Fitness Plans alternatives
11
Freeletics Bodyweight – Workouts and TrainingFreemium
Freeletics Bodyweight – Workouts and Training is a virtual fitness coach and a personal trainer through which the user can lose weight, gain muscle, and get fit. They can achieve their goals as well as develop healthy habits with the guided workouts and audio coaching by the app. The audio coaching feature allows users to get into a balanced routine and can manage stress.
The app features workout plans, and users can select one from the library according to their needs. It suggests training based on age, gender, goal, or weight. They can also get help, guidance, and suggestions from other users through the community feature.
Freeletics Training Coach – Bodyweight allows users to subscribe to the newsletter of Freeletics for health tips as well as training and nutrition advice. They can also expand their knowledge and better their performance by reading the blog.
Freeletics – Training Coach Mindset Training app also contains signature workouts of Freeletics and shows position and reps of exercises. You can give feedback to coaches for better training and also tell the coach about the day of training as well.
Freeletics Bodyweight – Workouts and Training alternatives
12
Yoga StudioFreemium
Yoga Studio enables you to practice yoga through HD video yoga classes and with commentary of the yoga teacher. You can download videos to follow classes irrespective of being online or offline. You need to select a plan, then download the video, and start doing yoga.
The app features beginner, intermediate, and advanced yoga classes, and also choose according to your needs. It also comes up with other collections of yoga, such as 10-minute yoga, yoga for back pain, and many more. You can also create and customize your video classes to help others.
Yoga Studio: Mind & Body comes up with daily and weekly scheduling of classes to help you in staying on track. The library guide features more than 280 yoga poses with instructions and tips. It includes 70 yoga classes, and you can set the time of the class.
Yoga Studio: Practice, Relax & Workout Daily provides you with a search bar to quickly search for classes according to duration, focus, level of intensity, and more. It also brings features to play yoga classes on Chromecast supported TV.
Yoga Studio alternatives
13
Aaptiv: #1 Audio Fitness AppFreemium
Aaptiv: #1 Audio Fitness App offers audio fitness classes by certified personal trainers where users can find a suitable rhythm from playlists of a favorite artist. It contains more than a thousand categories of workouts, like running, stretching, and many others. They can also access 30 new classes, which developers add weekly.
The app features monthly and weekly workouts to achieve fitness goals. It brings classes for users of different skill levels, such as basic, intermediate, and advanced. You can burn calories and build muscles with high-intensity training. The app also includes running distance programs like 10k and 5k training and download classes.
It shows fitness plans according to date so that you can see training programs for next or previous dates. It also contains motivating group challenges like summer boot camp and you can also compete with other teams as well. Aaptiv: Personal Training for Everyone also features weekly workouts that it chooses for users according to their progress.
Aaptiv: #1 Audio Fitness App alternatives
14
Keelo – Strength HIIT WorkoutsFreemium
Keelo – Strength HIIT Workouts is a strength conditioning program that provides you fitness results to help you in achieving goals. The interface contains information about your equipment, today’s plan, and schedule of training. You can also ask questions from your fitness coach through the chat feature.
It shows information about exercise, such as time to beat, calories burnt, and time to cool down in today’s section. It also contains stats of exercise like total time, next exercise, and score. To start an exercise, you need to tap on the start button and enter the required information.
Keelo – Strength HIIT Workouts WOD at Home & Gym app carries workout sections that contain menus such as strength, conditioning, and favorite exercises. The strength menu shows information about reps of different exercises. The search bar allows you to enter the name of the exercise and filter searches.
Keelo – Functional Fitness Training app also brings complete stats of exercises in your profile menu. The profile section also contains totals of workouts, calories burnt, and a functional map to show areas of training graphically.
Keelo – Strength HIIT Workouts alternatives
15
Pocket YogaFreemium
Pocket Yoga app provides you with videos of yoga poses to do it at your place with a virtual but effective trainer or coach. You can choose the desired pose from 27 various sessions which vary in difficulty and duration. The dictionary contains details about the posture, correct alignment, and benefits of that yoga pose.
The app feature detailed vocal and visual instructions about each poses as well as inhalation or exhalation. It also comes up with more than 200 illustrations of poses of yoga. You can preview a pose before doing it to apply the correct technique. You can maintain a log of the practice of yoga to tracking progress.
It allows you to listen to music from the music library of your phone. It contains pics of poses and you can search for your desired pose by entering a keyword or name. Pocket Yoga Practice Yoga Anywhere app enables you to arrange yoga poses alphabetically. The store section allows you to choose environments and karma according to your needs.
Pocket Yoga alternatives
16
Strava Running and Cycling GPSFreemium
Strava Running and Cycling GPS is an activity tracker app by Strava Inc. that enables you to track your fitness progress and find new routes for cycling and running. You can analyze your training progress with all stats to get new training activities and challenges.
Strava: Track Running, Cycling & Swimming app allows you to track distance, the pace of swimming, speed of cycling, and calories burned, etc. It features monthly challenges to help you with your fitness journey and to keep you motivated. You can also track elevation gained during cycling or running and compare stats.
Strava: Run, Ride, Swim app lets you share the favorite route with your friends through social platforms. It provides you with customized training plans based on your fitness goals. You can record activities through GPS tracking to track pace and distance.
It brings features to analyze workouts graphically with heart rate data. Strava: Track Activity and Map Routes app offers a feature to follow friends and notifies you whenever they post something new on their feed and you can also take challenges from friend’s feed.
Strava Running and Cycling GPS alternatives
17
Fit Radio Workout Music & CoachFreemium
Fit Radio Workout Music & Coach is a music and fitness app that provides you with playlist according to your training program to keep you motivated. It also offers workouts, which expert training coaches recommend according to your physique. It features the coaching tab that pairs cardio coaching with the perfect playlist.
The app comes up with a variety of training programs such as outdoor run, Treadmill running, bike, jogging, and many others. It also brings more than 24 new fitness training programs every week. You can also get suggestions about music from trainer according to your workout.
Fit Radio: Train Inspired app allows you to record high-quality sounds and features more than 150 music mixes every month. You can share workout routines and goals with friends through various social media platforms. The app can automatically detect your pace, calories burned, and elevation through GPS tracking.
Fit Radio: Better Music. Better Coaching app can also detect heartbeat rates automatically and you can select your pace from a minute mile running menu. Its interface shows information such as calories burnt and elapsed time of exercise.
Fit Radio Workout Music & Coach alternatives
18
CARROT Fit – 7 Minute Workout & Weight TrackerPaid
CARROT Fit – 7 Minute Workout & Weight Tracker offers spoken tips to users on how to get lean and to stay fit. Users can record their weight once a day, and it provides them with training programs based on their body condition. It features an avatar that shows the user’s body shape and gets big or small according to your weight.
The app comes up with rewards as they level-up and continues their fitness journey. It also shows weight and training progress through a graphical chart. Users can set reminders for meals, exercise time, and weight and can check their body mass index to check obesity or fitness level.
CARROT Fit app brings the feature to synchronize fitness data with other health apps or cloud services. It also provides you with diets and food suggestions to gain weight. The interface shows heartbeat and calories burnt during exercises.
CARROT Fit Snarky 7 Minute Workouts app offers buttons to pause an ongoing exercise. You can get information about an exercise or correct pose from the home screen. It also contains stats like the user weight at the start, current weight, and difference between weights.
CARROT Fit – 7 Minute Workout & Weight Tracker alternatives
19
Cyclemeter GPS – Cycling, Running, and Mountain BikingFreemium
Cyclemeter GPS – Cycling, Running, Mountain Biking is a GPS app for cyclists, mountain bikers, and runner that provides them with maps, graphs, laps, and many others feature to assist them in their fitness journey. Users can record as many workouts as view bar and a graphical chart showing all stats of workouts.
The app brings an automatic stop detection feature, which stops time whenever a user stops during a workout. They can view traffic and terrain maps and automatically logs weather. It can record heartbeat rate, speed of bike, cadence, and power of bike through sensors.
The app also supports many activities like cycling, running, skiing, and various others. Users can hear announcements about exercise zones, distance, time, and elevation. You can also set up training intervals, training zones, and targets.
Cyclemeter – Road and Mountain Biking Tracker app allows users to analyze their data online, and they can share it on various social platforms. Users can listen to comments from friends and followers on their posts.
Cyclemeter GPS – Cycling, Running, and Mountain Biking alternatives
20
StrongLifts 5×5 Workout Gym Log & Personal TrainerFreemium
StrongLifts 5×5 Workout Gym Log & Personal Trainer allows you to plan workout and time of exercise. It records the weight of exercise equipment, sets, and reps of an exercise. It can automatically add weight and you can set increment or decrement in weight from settings.
The timer feature brings suggestions for rest between exercises according to rest in the last set. You can take a glance at a monthly or weekly overview of progress. The graph tracker shows stats about progress in weight lifting and increases in stamina.
The app enables you to choose weights in kg or lb from settings. It brings videos of workouts and exercise techniques to provide you with tips and advice from experts. The interface contains daily workouts and warmup exercises and you can tap on each exercise to finish it.
StrongLifts 5×5 Weight Lifting Be Strong, Strength Workouts app offers notifications about rest time and new exercises. The StrongLifts section includes information about today’s lift and strongest lift ever.
StrongLifts 5×5 Workout Gym Log & Personal Trainer alternatives
21
30 Day Fitness Challenge – Workout at HomeFreemium
30 Day Fitness Challenge – Workout at Home app allows you to take a 30-day fitness workout challenge recommended by expert workout coaches to improve fitness. The app logs your daily workout progress automatically and reminds you about workout time. It features detailed video guides about workout techniques and exercises.
You can step-by-step increase the intensity of the workout as your stamina increases. It also brings other 30 fitness programs such as full-body challenge, butt challenge, and many others. Each challenge contains workouts in 3 difficulty levels ranging from beginner to pro.
The app also features short workout exercises as well as high-intensity interval training for maximum results. The interface contains the name of the exercise, the number of reps, and a button to access video guides to know the perfect pose.
30 Day Fitness Challenge – Workout at Home app also offers no equipment exercises to do the workout at home. The graph shows weight gain or loss progress daily. It comes up with a BMI tracker to track fitness levels and also lets you share progress with friends.
30 Day Fitness Challenge – Workout at Home alternatives
22
MovesFree
Moves is an app through which users can easily track their daily exercise performance and activities right on their phones. It provides features to track daily running, walking, and cycling, etc. automatically and recognizes places.
Users can visualize their day through a storyline feature and see different routes on the map. The app also brings features to count steps by using a pedometer and they can view data on other apps as well.
Moves app shows walking distance and time to restaurants and coffee shops so users can eat and stay healthy. The search bar allows you to search for your desired places and get suggestions for frequently visited places like home or restaurants.
The calendar feature shows daily exercise on a monthly calendar and the active days are shown in other colors to show activity ratio. The home screen includes stats like walking step, running distance, and cycling distance.
Moves alternatives
23
AllTrails – Hiking, Trail Running & Biking TrailsFreemium
AllTrails – Hiking, Trail Running and Biking Trails app features various GPS trail maps, topo maps, and offline maps of different national parks near you. It contains ratings of maps from expert cyclists, runners, and trail bikers to help in choosing the right one. You can apply a filter like dog-friendly, kid-friendly, and wheelchair friendly, etc. while searching for the map.
The app allows you to turn your phone into a GPS tracker for easy navigation during a run. You can share running activities with friends through social media platforms. You can use a Lifeline feature to assign safety contacts to let them know about your plan and progress.
AllTrails: Hike, Bike, and Run app also features off-route notifications that notify you if you get out of track. You can add maps to a favorites list by tapping on a favorite button in the explore section. The interface shows trail name, difficulty level, ratings, and place name of each map.
AllTrails: GPS Hiking and Biking Trail Maps app enables you to search for the desired map through a search bar in the explore section. It also comes up with information such as elevation gained, length of the trail, and a satellite map, etc.
AllTrails – Hiking, Trail Running & Biking Trails alternatives
24
Fasting SecretFreemium
Fasting Secret is a fasting tracking app that allows you to track your fasting time, fasting weight, and fasting schedule. You can manually start and stop the period of fasting for better tracking. You can configure the home screen dashboard for the information that you want to see. You can also view the graph of weight on the dashboard at a glance.
The app features a calendar view through which you can add activity to days and shows the activities in a list. It enables you to enter and monitor weight, height, and body fat. It also comes up with a feature to automatically schedule the fasting period with start and end reminders.
You can also specify fast, which you do in the past manually and set goals to view stats from time to time. The app also gives you virtual rewards whenever you achieve a milestone or complete a challenge. The weight menu contains information like BMI, fitness level, and weight loss progress, etc.
Fasting Secret Tracks fasts, weight & ketones app also shows stats such as current weight, goal, average weight loss, and target date in the dashboard. The tracking section also includes different options to choose from, like weight, fasts, waist, and body measurements.
Fasting Secret alternatives
25
iFit-TrackFreemium
iFit-Track app comes up with features to track workout activities, exercises, nutrition, sleep, and weight. You can get insights into your daily activities with stats and receive goals for weight loss. You can also set your weight loss and fitness goals. The app features daily workout recommendations on the basis of your activity, goals, and preferences. It provides you with the nutrition plan with calorie information of foods for breakfast, lunch, and dinner daily. You can receive activity and sleep tips for a healthy lifestyle.
iFit—All-day Fitness Coaching app contains various videos of workout programs by professional coaches and trainers. Today’s plan section includes daily activities such as steps taken, calories burnt, calories eaten, and weight goals, etc. The heart- rate monitor shows heart rate during activities as well as while resting. iFit—All-day Fitness Coaching On your phone or iFit wearable app also comes up with three different workouts every week according to your goals. The sleep tracking feature shows sleeping time and food to help you in sleep management.
iFit-Track alternatives
26
FitDayFree
FitDay app allows you to take the insight of body composition by entering your weight and helps you in achieving a healthy lifestyle. You can get information about 13 core data analyzing body composition like weight, BMI, fat ratio, water, muscle mass, and various others.
The Grith chart feature helps you in getting perfect body shape by providing a graph of measurements of different body parts such as waist, chest, hip, neck, and arm, etc. The app contains a Grith chart on a yearly, monthly, and recent basis.
The app features step-by-step measurement instructions to assist you in getting accurate information. The trend chat feature allows you to track each change in bodies such as the Index of body mass, weight, fat percentage, and various others.
FitDay app provides you with features to track the weight of all your family members and you can change to different profiles from the profile section. The interface contains stats like an increase or decrease in different body compositions and you can share stats on various social media handles.
FitDay alternatives