
Pacifica alternatives
Pacifica – Stress and Anxiety is a free Android and iOS devices that allow you to get stress, anxiety, and depression in the way of you living your life. The app gives you psychologists created tools to address them based on meditation, mindfulness, and relaxation, etc. Stress and anxiety are caused by an ongoing cycle of all the negative thoughts.
Thoughts cause emotions physically and feeling that cause actions and the application help break this cycle using tools that target each of its components. Just like Calm and all the other meditation apps, it also consists of multiple exercises such as deep breathing, musical relaxation, and positive visualization, etc.
It’s psychologist designed paths includes audio lessons and helpful activities to help you with stress or depression. The app features a mood tracker, thought recording, analysis, daily challenges, goal tracking, health tracker, communities, and groups.





























