Couch to 5k & 10k alternatives

Freemium 21 alternatives

Couch to 5k & 10k is one of the best mobile apps based on a prestigious fitness program to make you able to run 5 km within nine weeks. The app guides you and provides instruction to help you to reach your running goals effortlessly. It offers you a gentle interval program and challenges to improve your health and stamina as well as to prevent injuries. This app contains a voice assistant feature that works as your digital coach and guides you when you should run, warm-up, walk, and cool-down.

You can access real-time distance, pace, training duration, steps, calories burned, and heartbeat during training. Couch to 5k & 10k App contains some excellent features such as workout plan, backup and restore data, indoor mode, save workouts data, route tracker, max altitude, local weather, informative instructions, and many others. Also, the app lets you listen to your favorite music during training.

Ranked alternatives

1
Miles CallsFree
Miles Calls is an app that gives you informative data about your daily activities such as daily steps, distance covered, and shows the track on the map. The app helps you to track running time, riding, biking, calories burned, and much more right through your mobile device. It automatically saved your track after the end of your tour. You can adjust the speech and pitch rate of the voices that give you information about your covered tracks. Users can access a variety of winter sports with instructive details.
This app allows you to configure notifications, measure units, draw the path, and notification type (vibration, speech) according to your preference. Miles Calls App lest you access your monthly track record and share it with friends on social platforms like Facebook, WhatsApp, and Messenger. Moreover, the app needs permission to access your location. It is simple, free, and easy to use app.
Miles Calls alternatives
2
Stopwatch Run Tracker
Stopwatch Run Tracker is an app that tracks the timing of your daily activities like running, jogging, yoga, gym, and sports. The app helps you to track routes, current speed, average speed, distance covered, daily steps, and much more effortlessly. It comes up with the feature of a heart rate monitor that monitors your heartbeat during different activities.
You can set up several stopwatches on your mobile phone for various practices such as Kettlebells, Spinning, Jumping, Crossfit, Freeletics, Tabata, Boxing, and many others to check accurate timing. This app allows you to plan workouts with calendar entries and get a report of your completed workouts.
Stopwatch Run Tracker App enables you to listen to music during training and create the list of your favorite songs. Users can connect their heart rate devices (Bluetooth LE, Huami Amazfit watch, Mi Band) with the app to check their pulse and fitness status. Besides, the app offers premium features in the app purchases.
Stopwatch Run Tracker alternatives
3
Walking for Weight Loss & PedometerFree
Walking for Weight Loss & Pedometer is a fitness companion app that tracks your daily activities and fitness status. The app comes up with the feature of a pedometer that counters your daily steps and covered distance to helps you in understanding your fitness level. It allows you to set small tasks and motivates you to complete them on time to lose weight. You can record all the details of your activities, including steps, calories burned, distance covered, and heart rate.
This app contains amazing features such as step counter, walking speed, average speed, activity duration, altitude, walking distance, Google maps, route tracker, calorie count, and many others. Walking for Weight Loss & Pedometer App encourages you to lose weight and maintain fitness by completing daily tasks and walking goals. Also, users can save their activities as well as share their health data with friends and social media.
Walking for Weight Loss & Pedometer alternatives
4
HealthForYouFree
HealthForYou is one of the best apps introduced by Hans Dinslage GmbH that enables you to track your activities and fitness status through wearable devices/bracelets. It detects your daily steps, running, jogging, distance covered, and duration of activity to help you to check your daily performance.
The app encourages you to set small walking targets and training goals to stay fit and healthy. You can set alarms or reminders to track different activities such as drink, gym time, yoga, running, wake up time, and many others.
This app enables you to monitor your blood pressure, body temperature, water intake, and oxygen saturation in the blood. HealthForYou App lets you monitor sleep time, sleep cycle, tiny movements, sleep quality, sound, and breathe during sleep to understand sleep conditions. Moreover, the app lets you share health status with your friends through social platforms like Facebook, Twitter, Instagram, WhatsApp, and Messenger.
HealthForYou alternatives
5
adidas Running App by RuntasticFreemium
adidas Running App by Runtastic is a health companion app that helps you to track your daily activities as well as encourages you to boost your energy and fitness level. It comes up with the feature of workouts creator that enables you to create small workouts that you can do without equipment. The app helps you in making training plans for different purposes, such as lose weight, build muscles, six-pack abs, height, and many others. You can access more than 180 bodyweight workouts with videos and detailed instructions from the fitness trainers.
Users can discover a lot of training plans from the bodyweight experts for inspiration. This app gives you the report/result of your weekly training progress. adidas Running App by Runtastic App lets you join the communities of the fitness fans to get more information about bodybuilding techniques. Besides, the app offers premium features in the app purchases.
adidas Running App by Runtastic alternatives
6
RunMotion Coach RunningFreemium
RunMotion Coach Running is an app that works as a fitness trainer and creates different training plans for you and motivates you to complete them on time. The app provides you training plans and tips provided by professional coaches and runners to inspire you to keep your fitness level high. It creates workouts plans for you based on your past running experience, running frequency, target time, and past races.
You can choose a digital coach for you that gives you tips on nutrition, running techniques, running gears, workout strategies, and lifestyle to reach your goals. This app provides you information about your level (beginner, intermediate, advanced), your goals, and your weekly schedule.
RunMotion Coach Running App allows you to add more races or tasks in your weekly schedule. Moreover, users can check their fitness data like calories burned, speed, distance, duration, and training load. Also, the app offers premium features in the app purchases.
RunMotion Coach Running alternatives
7
CardiographFreemium
Cardiograph is an application offered by MarcoPinch that helps you to measure your heart rate accurately. The app contains a built-in sensor that calculates your heartbeat similarly as medical equipment does. It enables you to compare your heart rate while you are exercising, sleeping, under stress, and running to understand your heart condition. You can save your records into your personal history to track your results effortlessly.
This app supports multiple users at the same time and enables you to create the profiles of your family members or friends to keep an eye on their fitness or heart rate. Cardiograph – Heart Rate Meter App lets you share your health details with your friends on social platforms like Facebook, WhatsApp, Twitter, Messenger, and Instagram. Moreover, the app supports Android wear to measure your pulse. The app is simple as well as easy-to-use. Users can purchase premium features in the app purchase option.
Cardiograph alternatives
8
a Training Tracker (ANT+ BTLE)Free
a Training Tracker (ANT+ BTLE) is one of the best mobile apps that track your daily training session details. The app helps you to track your daily steps, running time, distance covered, speed, average speed, and heart rate effortlessly. It supports many ANT+ sensors and Bluetooth LE sensors to measure heart rate, environment temperature, bike cadence, cycling speed, and much more to help you in understanding your fitness status. You can set daily training or running challenges to keep your body fit.
This app provides you informative tips from the professional trainers to help you in making workout strategies and training plans. a Training Tracker (ANT+ BTLE) App allows you to save your health data and share it with friends or upload to online communities like Training Peaks, Strava, and Runkeeper. Also, it enables you to choose activity type (run, bike) from the remote sensors, or it automatically guess the activity through your average speed.
a Training Tracker (ANT+ BTLE) alternatives
9
KardiaFree
Kardia is an amazing mobile app offered by AliveCor lnc. that comes up with the feature of Electrocardiogram to detect your heart rate and blood pressure the same as medical equipment does. The app records your heartbeat and blood pressure as well as helps you to compare heart rate status during sleep or exercise. It supports Kardia mobile to capture a medical-grade electrocardiogram effortlessly without the need for any probes and wires.
The Kardia Mobile is directly communicating with the Kardia app to analyze your EKG report and inform you either your EKG is normal or not. Kardia App enables you to share your EKG reports with medical experts and request an expert to review your report on an additional cost. This app takes your medical-grade EKG within thirty seconds by holding your fingers on the electrodes. Moreover, the app lets you get results for instant analysis of atrial fibrillation, tachycardia, and unclassified rhythms.
Kardia alternatives
10
HIIT – interval workout PROFree
HIIT – interval workout PRO is an app featured with high-intensity interval training to help you to burn body fat to get perfect abs and maintain your health fitness. The app provides you with exercise strategies with alternating periods of exercise to keep your health fit. It offers HIIT exercise sessions that vary from nine to twenty minutes, and these short workout intervals improve body metabolism, fat burning, and athletic capacity. You can use this app for workouts like jumping ropes, kettlebells, Tabata, fartlek, running, jogging, mediation, and many other fitness workouts.
This app allows you to create a workouts list and schedule for the whole week. HIIT – interval workout PRO App offers a lot of features such as workout reminders, voice feedback, beeps counter, built-in workout samples, rewind backward/forward, enhanced timer, and option to change workout time. Moreover, users can communicate with a professional trainer to create a training schedule for you.
HIIT – interval workout PRO alternatives
11
HRV4TrainingFree
HRV4Training is an app that measures your heart rate variability without any heart rate monitor or sensor. The app encourages you to optimize your goals and measure your blood pressure and heart rate variability to prevents you from overtraining. It provides you information about day to day changes in HRV in response to various stresses such as menstruation, alcohol, travel, and sick days to help you understand your fitness status.
This app comes up with the feature of TAGS that enables you to tag your mental energy, muscle fatigue, sleep quality, and other stress to understand influences factors in your physical condition. HRV4Training App offers you impressive features like RR-intervals correction, configurable test, heart rate training, HRV trends, and many others. It supports Bluetooth Polar H7 or ANT+ heart rate monitor. Moreover, the app lets you access monthly or weekly training summaries to track your health progress.
HRV4Training alternatives
12
Heart Rate PlusFreemium
Heart Rate Plus is a heart rate monitor and tracker app that enables you to check your heartbeat when you wake up, before/after exercise, relax, and before an important meeting. It measures your heart rate with high accuracy by using your smartphone camera sensor to check your health and fitness status. You can wear a heart rate monitor bracelet while training or being physically active and save your result for access later.
This app includes impressive features such as accurate measurement, Android wear support, reminder, real-time pulse graph, built-in sensor support, and free heart rate monitor sensor. Heart Rate Plus – Pulse and Heart Rate Monitor App allows you to export your progress history to CSV file and also share health data with your friends effortlessly. Besides, users can access measure progress, pulse graph, training duration, distance covered, and much more. Users can purchase premium features in the app purchases option.
Heart Rate Plus alternatives
13
Bkool Control RemoteFree
Bkool Control Remote is a smart bike trainer and a compatible cycling app introduced by BKOOL that simulates your indoor cycling training accurately. The app enables you to start training sessions, select a route, and change the data directly from your smartphone. It lets you track total distance covered, total time, and average speed without prior efforts. You easily connect your mobile devices with your computer to control all settings from the mobile phone.
Users can set their training goals to keep their body fit and smart. Bkool Control Remote App lets you change the ERG mode and gears to adjust the resistance while you are training. Also, users can access their monthly or weekly reports to check their biking performance and fitness status. This app is helpful to make your body fit and to lose weight or fat. It is a simple, free, and easy-to-use app.
Bkool Control Remote alternatives
14
Garmin ANT+ Watch Uploader PROFree
Garmin ANT+ Watch Uploader PRO is an amazing mobile app that tracks your daily activities and motivates you to keep your body fit. The app records your training details such as total time, daily steps, distance covered, and displays your training progress to help you in understanding your fitness level. You can also check your smartphone battery level and battery duration estimation from your last activity.
It supports various devices, including Garmin Forerunner 60, Garmin Forerunner 70, Garmin Forerunner 910xt, Garmin Forerunner 610, and many others to detect your training workouts accurately. This app allows you to upload all your activities from your ANT+ device to Google Drive, Email, Sport Tracks, Strava, and Garmin connect effortlessly. Garmin ANT+ Watch Uploader PRO App lets you connect your smartwatches with your smartphones to track all your activities and get progress reports at the end of the month or week.
Garmin ANT+ Watch Uploader PRO alternatives
15
IpBike ANT+™ Bike ComputerFree
IpBike ANT+™ Bike Computer is an app that works as a fully functional bike computer to measure bicycle speed, bicycle cadence, bicycle combine speed and cadence, and bicycle pedaling effectiveness. The app helps you to measure heart rate variability using beta IpSensorMan. You can measure daily training workout, distance covered, average speed, and environment temperature. This app comes up with the feature of beat IpSensorMan that supports muscle oxygen, remote control, fitness equipment control, suspension, bike light, and shifting.
Users can save their training details to check their progress at the end of the month. IpBike ANT+™ Bike Computer App allows you to upload your health record in Google Drive, GoogleFit, Sport tracks, Cycling analytic, Training peaks, and VeloHero. Moreover, you can customize the color, size, brightness, and other sensors on the riding screen. It contains excellent sensors like power balance, pedal smoothness, torque effectiveness, pedaling percentage, total ascent, current incline, heart rate variability, and hemoglobin concentration.
IpBike ANT+™ Bike Computer alternatives
16
Bryton ActiveFree
Bryton Active is an app that helps you to track your daily activities and enables you to plan workout strategies, training plans, trips, and much more. This app offers you a lot of built-in workouts and exercises plans to help you in maintaining your body fitness. You can sync the details of your ride and check your training progress (distance covered, average speed, heart rate) at the end of the month to understand your health condition.
The app contains a lot of impressive features such as edit data screens, upload activities, configure user profiles, manage Bryton device, download workouts, and many others. It comes up with the feature of HRV that measure your heart rate variability in different condition. Bryton Active App allows you to upload your activities details Strava, Training Peaks, SelfLoops, and Goggle Drive. Moreover, the app is compatible with rider 10, rider 310, rider 530, rider 420, rider 210, aero 60, and rider 860 devices.
Bryton Active alternatives
17
Indoor Cycling WorkoutFreemium
Indoor Cycling Workout is an indoor cycling workout app, introduced by PierroX that detects your training data, cadence, speed, heart rate, and duration accurately. It allows you to create workouts, training strategies, set goals, and adjust the resistance level to maintain your health and fitness level. The app allows you to check training data when you complete rides or goals. You can save or upload your health and training data in Goggle Drive, Strava, and TrainingPeaks or export as FIT files.
This app contains impressive features such as powerful workout editor, comprehensive user interface, supports multiple trainer profiles, free ride mode, and many others. Indoor Cycling Workout App offers a lot of workout plans, small challenges, and strategies for your workouts to help you in achieving your goals. Moreover, the app provides premium features in the app purchases option. This app is easy-to-use and can work without an internet connection.
Indoor Cycling Workout alternatives
18
Exercise timerFreemium
Exercise timer is an app featured with an interval timer and AMRAP stopwatch that helps you in recording your training interval of HIIT training, yoga, biking, Tabata, and gym accurately. The app allows you to create your workouts and training plans to maintain your fitness level. You can customize your workouts such as warm-up, workout, group exercise, and interval period. It enables you to connect your smartwatches with your Android device to track your workout routines directly from your wrist.
Users can use this app for different purposes like HIIT interval training timer, stopwatch for EMOM, gym workout tracker, plank timer, Crossfit clock, and as a seven-minute workout timer. Exercise timer App lets you view your training or workout history of the week/month to check your fitness progress. Also, you can access bell sound and assign different bells to different workouts. Users can purchase premium features in the app purchases.
Exercise timer alternatives
19
moreProFree
morePro app lets you effortlessly record your daily exercise data so you can view in statistical graphs. The health section enables users to measure blood pressure so they can share health data with their doctor through email or other social media platforms.
The app offers features to enable you to record a variety of different exercises, including running, riding, cycling, and various other exercises. Users can set customizable alarms and reminders to receive alerts about workout time. You can log in to the app to backup your fitness and health data on a cloud server to access it later.
The morePro app comes up with features to enables users to record their sleep based on sleeping conditions like deep sleep, light sleep, and awake time. You can view analysis of sleep data of the past day, week, or even month through graphic charts.
morePro alternatives
20
HexoskinFree
Hexoskin is an app that helps you to track cardiac activity, movement intensity, steps and cadence, pace and distance, and calories burned during exercise. The app comes up with the feature of HRV to measure heart rate variability, breathing activity, and maximum heart rate. You can record exclusive metrics such as ECG, VO2max, resting heart rate, heart rate recovery, and sleep efficiency without prior efforts. It allows you to store your health and fitness data in Goggle Drive, TrainingPeaks, and Strava to review your progress over time.
Users must wear their Hexoskin shirt while they workout, training, running, and sleeping to record essential metrics such as heart rate, minute ventilation, cadence, pace, average speed, distance covered, and breathing rate. Hexoskin App lets you create small challenges and workout plans to keeps your body fit. Moreover, the app includes informative tips from expert trainers to guide you about different workouts.
Hexoskin alternatives
21
Perfect BMIFree
Perfect BMI is an app that helps you to control your weight and body mass index with customizable weight control challenges. The app calculates your fat percentage and body mass index to provide you workouts strategies according to your body weight and height. You can check your daily weight loss progress by using an integrated line chart or history feature. It allows you to set small challenges to control your body mass index and weight.
This app enables you to calculate the current and ideal BMI range. Users can input their heights and weights in the imperial or metric unit as well as set reminders to track their daily weight progress. Perfect BMI App lets you restore or backup your health/weight progress for future reference. Besides, the app provides you instructions about your workouts strategies to prevent you from injuries due to overtraining. You can track your progress and BMI classification at a glance effortlessly.
Perfect BMI alternatives